Popular posts

Why You Should Break The Rules

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Does it ever feel like there are a ton of “rules” when it comes to how to eat to get fit? Things like: “Don't eat carbohydrates...

The First Cause Of Fitness Failure

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What either causes or aggravates almost every single disease? I'll give you a hint, it's not a poor diet, lack of exercise, or having “bad”...

Become Happier To Become Healthier

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There is a part of your body that may be even more important with regards to your mood and emotions than your brain. Researchers have...

Healthy Meals In A Hurry

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One of the biggest obstacles I see people come up against when it comes to eating healthy is a lack of time. If I...

One Trick To Go From Dull To Delectable

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There's one big trade-off I used to make when cooking meals in a hurry, and that was oftentimes I would sacrifice taste for convenience. This...

How To Stay Motivated

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I'm going to let you in on a big secret to motivation… You don't need to get motivated - you're already motivated. It's just that sometimes...

Secrets To Serene Sleep

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Sleep deprivation is a form of torture that is effective at not only making a person miserable, but it was used heavily on prisoners...

Workout Routines for Men

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What is the bodybuilding goal: lean, mass gain or dry muscle? There is no such thing as a bad bodybuilding training program for men,...

The Ultimate Salad (For Those Who Hate Salads)

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Salads are the stereotypical “health food,” and there's good reason for this. Dark leafy greens like spinach, romaine lettuce, and kale are full compounds...

Best Fitness Equipments for Home Workouts

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With the confinement, our lifestyles have largely changed. If some see it as a kind of torture, others take advantage of it to set...

Inspiration To Change Permanently

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Before I did this one thing, I don't think a person could have paid me money to eat a healthy diet. It didn't matter...

A Missing Link To Good Health

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Researchers have found an interesting difference in the bodies of some lean vs. obese people, and it's not that they have different genes. It's...

The Incredible Superfood You’ll Love To Eat

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There was a food so prized by the Aztecs, they considered it to be worth more than gold and even used it as a...

Latest articles

What Really Works To Detox?

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“Detox” has become a buzz word in recent times, but is there any truth to the idea that your body is filled with toxins...

Workout Routines for Men

0
What is the bodybuilding goal: lean, mass gain or dry muscle? There is no such thing as a bad bodybuilding training program for men,...

The First Cause Of Fitness Failure

0
What either causes or aggravates almost every single disease? I'll give you a hint, it's not a poor diet, lack of exercise, or having “bad”...