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What Fixes Thyroid Issues Naturally

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The thyroid gland, which is responsible for producing hormones related to energy usage and metabolism, plays a big role in person's ability to lose...

The First Cause Of Fitness Failure

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What either causes or aggravates almost every single disease? I'll give you a hint, it's not a poor diet, lack of exercise, or having “bad”...

The Ultimate Salad (For Those Who Hate Salads)

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Salads are the stereotypical “health food,” and there's good reason for this. Dark leafy greens like spinach, romaine lettuce, and kale are full compounds...

The Best Trick To Overcome Any Excuse

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Henry Ford says “whether you believe you can or can't, you're right.” One of the biggest roadblocks to fitness success that I've seen in...

Health Success Hides Here

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If you fell down a hole, knocked yourself out, and woke up to find yourself surrounded by total darkness not remembering how you got...

Healthy Meals In A Hurry

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One of the biggest obstacles I see people come up against when it comes to eating healthy is a lack of time. If I...

How To Stay Motivated

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I'm going to let you in on a big secret to motivation… You don't need to get motivated - you're already motivated. It's just that sometimes...

Inspiration To Change Permanently

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Before I did this one thing, I don't think a person could have paid me money to eat a healthy diet. It didn't matter...

What Force Is Stronger Than Willpower?

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There seems to be one thing I've found consistently that separates those who are successful in sticking to their resolutions and those who give...

Change This, Change Your Life

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How is it that I was able to go from eating junk food every night to being a health nut seemingly over night? While there...

Quick Fix Snacks Foods That Won’t Add Fat

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I've talked to many people who've felt like being busy was the biggest obstacle to getting and staying fit. The truth is however, there...

Develop Superhuman Strength

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I'm not the strongest guy out there by any means, but being someone who went from getting crushed under a 135 lb barbell trying...

How To Handle Unwanted Emotions

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Even the most rational human beings are basically driven by emotions. That means your actions stem from your emotions and are usually only later...

Latest articles

What Force Is Stronger Than Willpower?

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There seems to be one thing I've found consistently that separates those who are successful in sticking to their resolutions and those who give...

Goals – Essential or Overrated?

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I'm going to let you in on something that is a little out of the ordinary when it comes to advice on motivation and...

Why You Should Break The Rules

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Does it ever feel like there are a ton of “rules” when it comes to how to eat to get fit? Things like: “Don't eat carbohydrates...

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