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Yearly Archives: 2021

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Change This, Change Your Life

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How is it that I was able to go from eating junk food every night to being a health nut seemingly over night? While there...

The Incredible Superfood You’ll Love To Eat

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There was a food so prized by the Aztecs, they considered it to be worth more than gold and even used it as a...

Secrets To Serene Sleep

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Sleep deprivation is a form of torture that is effective at not only making a person miserable, but it was used heavily on prisoners...

The Best Trick To Overcome Any Excuse

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Henry Ford says “whether you believe you can or can't, you're right.” One of the biggest roadblocks to fitness success that I've seen in...

Inspiration To Change Permanently

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Before I did this one thing, I don't think a person could have paid me money to eat a healthy diet. It didn't matter...