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Yearly Archives: 2021

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Change This, Change Your Life

How is it that I was able to go from eating junk food every night to being a health nut seemingly over night? While there...

The Incredible Superfood You’ll Love To Eat

There was a food so prized by the Aztecs, they considered it to be worth more than gold and even used it as a...

Secrets To Serene Sleep

Sleep deprivation is a form of torture that is effective at not only making a person miserable, but it was used heavily on prisoners...

The Best Trick To Overcome Any Excuse

Henry Ford says “whether you believe you can or can't, you're right.” One of the biggest roadblocks to fitness success that I've seen in...

Inspiration To Change Permanently

Before I did this one thing, I don't think a person could have paid me money to eat a healthy diet. It didn't matter...