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Monthly Archives: April 2021

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A Missing Link To Good Health

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Researchers have found an interesting difference in the bodies of some lean vs. obese people, and it's not that they have different genes. It's...

Best Fitness Equipments for Home Workouts

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With the confinement, our lifestyles have largely changed. If some see it as a kind of torture, others take advantage of it to set...

Secrets To Serene Sleep

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Sleep deprivation is a form of torture that is effective at not only making a person miserable, but it was used heavily on prisoners...

It’s Not Just Calories In Vs. Calories Out

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We've heard it all before. Weight loss is just a matter of “calories in vs. calories out” and the solution to everyone's weight problems...

Workout Routines for Men

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What is the bodybuilding goal: lean, mass gain or dry muscle? There is no such thing as a bad bodybuilding training program for men,...