Recent Posts

6 Myths About Six-Pack Abs

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Are you trying to build your abdominal muscles and dreaming of the famous six-pack? Getting abs isn't something that just happens without doing anything, let...

Develop Superhuman Strength

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I'm not the strongest guy out there by any means, but being someone who went from getting crushed under a 135 lb barbell trying...

How To Train With a Jump Rope?

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Jump rope training is not just for kids. When did you stop skipping rope? Unless you're into boxing, crossfit or are still in the...

It’s Not Just Calories In Vs. Calories Out

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We've heard it all before. Weight loss is just a matter of “calories in vs. calories out” and the solution to everyone's weight problems...

Should I train my abs?

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The direct work of the abdominal muscles through dedicated training is essential if you want to have beautiful abs. You want to know how to...