The Best Trick To Overcome Any Excuse

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Henry Ford says “whether you believe you can or can't, you're right.” One of the biggest roadblocks to fitness success that I've seen in...

Goals – Essential or Overrated?

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I'm going to let you in on something that is a little out of the ordinary when it comes to advice on motivation and...

Health Success Hides Here

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If you fell down a hole, knocked yourself out, and woke up to find yourself surrounded by total darkness not remembering how you got...

Change This, Change Your Life

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How is it that I was able to go from eating junk food every night to being a health nut seemingly over night? While there...

Inspiration To Change Permanently

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Before I did this one thing, I don't think a person could have paid me money to eat a healthy diet. It didn't matter...

How To Stay Motivated

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I'm going to let you in on a big secret to motivation… You don't need to get motivated - you're already motivated. It's just that sometimes...

Making Mistakes For More Motivation

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One of the biggest stumbling blocks I see people make is letting a few mistakes completely take them out of the game. They'll make...

Recent Posts

How To Not Be A Gym Idiot

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A lot of people have been a gym idiot (myself included) without even realizing it. Remember, awareness is the first step in making a...

How To Cut Resistance Training Time In Half

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Generally speaking, I recommend following set training routines that are adapted to a person's specific goals and not messing with them. The reason is...

One Trick To Go From Dull To Delectable

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There's one big trade-off I used to make when cooking meals in a hurry, and that was oftentimes I would sacrifice taste for convenience. This...

Healthy Meals On The Go In Seconds

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What do you do when you have about 60 seconds to get a meal together, and maybe about another 60 seconds to actually eat...

The Incredible Superfood You’ll Love To Eat

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There was a food so prized by the Aztecs, they considered it to be worth more than gold and even used it as a...