Develop Superhuman Strength

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I'm not the strongest guy out there by any means, but being someone who went from getting crushed under a 135 lb barbell trying...

Best Fitness Equipments for Home Workouts

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With the confinement, our lifestyles have largely changed. If some see it as a kind of torture, others take advantage of it to set...

How To Cut Resistance Training Time In Half

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Generally speaking, I recommend following set training routines that are adapted to a person's specific goals and not messing with them. The reason is...

6 Myths About Six-Pack Abs

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Are you trying to build your abdominal muscles and dreaming of the famous six-pack? Getting abs isn't something that just happens without doing anything, let...

How To Not Be A Gym Idiot

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A lot of people have been a gym idiot (myself included) without even realizing it. Remember, awareness is the first step in making a...

Should I train my abs?

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The direct work of the abdominal muscles through dedicated training is essential if you want to have beautiful abs. You want to know how to...

Recent Posts

What Fixes Thyroid Issues Naturally

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The thyroid gland, which is responsible for producing hormones related to energy usage and metabolism, plays a big role in person's ability to lose...

6 Myths About Six-Pack Abs

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Are you trying to build your abdominal muscles and dreaming of the famous six-pack? Getting abs isn't something that just happens without doing anything, let...

Best Fitness Equipments for Home Workouts

0
With the confinement, our lifestyles have largely changed. If some see it as a kind of torture, others take advantage of it to set...

The Incredible Superfood You’ll Love To Eat

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There was a food so prized by the Aztecs, they considered it to be worth more than gold and even used it as a...

Inspiration To Change Permanently

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Before I did this one thing, I don't think a person could have paid me money to eat a healthy diet. It didn't matter...