123 Fitness

Here we are in spring, the so-called fateful period for sculpting your summer body! Yes, you can imagine, it will...

The beginning of the year is also the perfect time to take stock of your sporting goals. Whether you want...

Are you a bodybuilding enthusiast and wondering what to eat after your workout? To limit the risk of injury, ensure...

We all know that little sluggishness that we can have at the end of the day or in the middle...

If they are privileged in men, the arms are often forgotten areas by these ladies during training. And yet! There...