123 Fitness

Along with the belly and buttocks, thigh and leg fat is probably one of the areas we would most like...

I would advise everyone to drink more water throughout the day. Many of us are simply not drinking enough, but...

Every winter, it's the same refrain. As soon as the cold weather sets in, we all tend to eat more...

Farting, also called flatulence, is the expulsion of gas through the anus. This gas accumulates in the intestines and results...

It is important to exercise at all stages of your life. It is vital to keep fit as you age...