Recent Posts

How To Cut Resistance Training Time In Half

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Generally speaking, I recommend following set training routines that are adapted to a person's specific goals and not messing with them. The reason is...

What Force Is Stronger Than Willpower?

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There seems to be one thing I've found consistently that separates those who are successful in sticking to their resolutions and those who give...

Become Happier To Become Healthier

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There is a part of your body that may be even more important with regards to your mood and emotions than your brain. Researchers have...

Simple Substitutions For Healthier Food

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Does eating healthier mean giving up your favorite comfort foods and flavors? Not necessarily. With a few simple substitutions, you can eliminate the foods that...

Why You Should Break The Rules

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Does it ever feel like there are a ton of “rules” when it comes to how to eat to get fit? Things like: “Don't eat carbohydrates...