The Nutrients You’re Likely Lacking

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The stressful lifestyles and poor diets of modern day times makes it virtually impossible to get all the nutrients a person needs to thrive...

Not So Healthy “Health Foods”

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I see a lot of people struggling because they believe they're eating a “healthy” diet, but are in actuality kidding themselves. While there's endless...

Healthy Meals On The Go In Seconds

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What do you do when you have about 60 seconds to get a meal together, and maybe about another 60 seconds to actually eat...

The Incredible Superfood You’ll Love To Eat

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There was a food so prized by the Aztecs, they considered it to be worth more than gold and even used it as a...

It’s Not Just Calories In Vs. Calories Out

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We've heard it all before. Weight loss is just a matter of “calories in vs. calories out” and the solution to everyone's weight problems...

Why You Should Break The Rules

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Does it ever feel like there are a ton of “rules” when it comes to how to eat to get fit? Things like: “Don't eat carbohydrates...

One Trick To Go From Dull To Delectable

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There's one big trade-off I used to make when cooking meals in a hurry, and that was oftentimes I would sacrifice taste for convenience. This...

The Ultimate Salad (For Those Who Hate Salads)

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Salads are the stereotypical “health food,” and there's good reason for this. Dark leafy greens like spinach, romaine lettuce, and kale are full compounds...

Teas For Any Of Your Needs

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Tea is one of the most widely consumed beverages in the world. All the various “true” teas like black, green, oolong, and white tea...

Healthy Meals In A Hurry

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One of the biggest obstacles I see people come up against when it comes to eating healthy is a lack of time. If I...

Recent Posts

Change This, Change Your Life

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How is it that I was able to go from eating junk food every night to being a health nut seemingly over night? While there...

Simple Substitutions For Healthier Food

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Does eating healthier mean giving up your favorite comfort foods and flavors? Not necessarily. With a few simple substitutions, you can eliminate the foods that...

Secrets To Serene Sleep

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Sleep deprivation is a form of torture that is effective at not only making a person miserable, but it was used heavily on prisoners...

Healthy Meals In A Hurry

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One of the biggest obstacles I see people come up against when it comes to eating healthy is a lack of time. If I...

Why You Should Break The Rules

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Does it ever feel like there are a ton of “rules” when it comes to how to eat to get fit? Things like: “Don't eat carbohydrates...