Along with the belly and buttocks, thigh and leg fat is probably one of the areas we would most like to eliminate. By doing a minimum of physical exercise and...

I would advise everyone to drink more water throughout the day. Many of us are simply not drinking enough, but what water should we consume daily? Hydration is the keystone...

Every winter, it's the same refrain. As soon as the cold weather sets in, we all tend to eat more and hide in the warmth to hibernate until spring. For...

Farting, also called flatulence, is the expulsion of gas through the anus. This gas accumulates in the intestines and results from the absorption of air during chewing or from the...

It is important to exercise at all stages of your life. It is vital to keep fit as you age to prevent injuries and maintain your health.After 40, our joints...

Pectoral training for women. Is it possible? Is it really necessary? The answer is yes. Hidden by the chest, the pectoral muscles are often neglected, feared as impossible to maintain....