Walking instead of driving cars will help reduce the harmful carbon emissions contributing to climate change. But swapping out your automobile for walking shoes can bring other advantages. All age...

Many reasons people choose to eat plants are numerous. Plant-based diets have many great causes, including losing weight and feeling more energetic. These are just a few of the many...

What is the acid-base balance? The acid-base balance corresponds to the notion of pH of a solution. The human body contains different liquids, each with its own pH. The reference...

Gaining mass is a crucial step for those who want to increase body volume and build muscle sustainably, without storing fat. But how do you gain muscle and body mass...

It is never easy to manage your fatigue during a trail run. Especially during a competition, where you always try to give the best of yourself and to exceed your...

Here we are in spring, the so-called fateful period for sculpting your summer body! Yes, you can imagine, it will not be done in a few days and you will...

The beginning of the year is also the perfect time to take stock of your sporting goals. Whether you want to get back into shape, diversify your training or perform...

Are you a bodybuilding enthusiast and wondering what to eat after your workout? To limit the risk of injury, ensure your body recovers properly and optimize your training, choosing the...

We all know that little sluggishness that we can have at the end of the day or in the middle of our morning. Beyond listening to your body, there is...

If they are privileged in men, the arms are often forgotten areas by these ladies during training. And yet! There are many alternatives to build up your arms. Today, we...