Along with the belly and buttocks, thigh and leg fat is probably one of the areas we would most like to eliminate. By doing a minimum of physical exercise and adopting a few simple gestures on a daily basis, you will undoubtedly manage to get rid of it. The Blue Orange explains how to lose thighs through sport and gives you its tips.
PHYSICAL ACTIVITY TO LOSE THIGHS
START WITH A LITTLE CARDIO
You probably know this, but it’s better to say it twice than once: it’s almost impossible to target weight loss in one area of the body. For those who are just starting out, start with a cardio activity. This will allow you to lose weight and excess pounds while increasing your breathing capacity to improve your performance for your next sessions. Those who are more adept at outdoor sports can turn to running or brisk walking, which allow you to target leg work and thus lose fat in the thighs. For gym addicts, turn to treadmills or the dreaded rowing machine, which can get you up to your maximum heart rate. Although cardio training is essential, you won’t be able to get slimmer thighs by limiting yourself to this type of activity. Don’t worry, doing 30 minutes on a treadmill is a good start and will help you slim down and burn fat. But to slim down your thighs, it is necessary to do some muscle strengthening on your legs and some exercises to lose weight on your thighs.
SCULPT YOUR THIGHS WITH STRENGTHENING
Losing weight on your thighs is good, but toning them is even better! To do this, there is no secret: you must focus on exercises that particularly solicit all the thigh muscles. Lunges, leg lifts, squats (jumping jacks for the bravest), leg extensions, sheathing, etc. You are spoiled for choice with these exercises that will allow you to refine your thighs and lose weight in general. And if you have a little trouble getting motivated, go to the thighs/abdos/buttocks class to refine your legs and target fat in the thighs. For 45 minutes, your Blue Orange coach will lead you through a series of exercises to lose weight and sculpt your thighs. He or she will make sure that you perform the movements correctly and will give you the best advice on the position to adopt during each exercise.
EXERCISE REGULARLY
You’ve got it: you won’t get any results without doing a minimum of exercise. But how to lose thighs in a sustainable way? As with any fitness goal, regular and methodical training will be necessary before you can finally enjoy the fruits of your efforts. If you’re just starting out, there’s no need to start at full speed. Start with two sessions per week, combining cardio sessions with exercises that will specifically work your legs to slim your thighs. For the more seasoned or regular gym-goers, you can also alternate with interval training or HIIT exercises to burn maximum calories and boost your body’s metabolism. Better than dieting, this method is known to significantly improve cardio and eliminate fat.
DAILY REFLEXES FOR SLIMMED-DOWN THIGHS
EAT A BALANCED DIET
Diet and sport are inseparable to stimulate weight loss. So to lose weight from your thighs as well as from your stomach, you need to be careful about what’s on your plate. Forget the sweat belts and the slimming diet and focus on the basics. Focus on a balanced diet with healthy, low-calorie meals. The ideal would be to systematically compose them with vegetables, starchy foods, a source of protein, a product rich in calcium and fruits. Say goodbye to processed products rich in added sugars that are also responsible for the appearance of cellulite and saddlebags. Similarly, keep a light hand on salt because it is the element in our diet that is mainly responsible for water retention. Prefer fresh and seasonal foods if possible. And to lose thighs efficiently, don’t forget to stay well hydrated. Drink at least 1 to 1.5 liters of water per day and you will quickly see the results of your efforts.
MOVE ON A DAILY BASIS
Slimming your legs and losing thighs also requires a few things to do on a daily basis. Start by walking whenever you can: to go to the supermarket or to work if possible. You can also do some exercises at home on the floor, paying attention to your position to avoid injuries. Otherwise, opt for more fun activities such as rowing for outdoor exercise or step classes that will also help you lose thighs.
TAKE CARE OF YOUR BODY
Beyond physical exercise and diet, it is also necessary to pamper your body. To get the thighs of your dreams, you must first of all take care of yourself. With a few basic treatments, you will feel a real sense of well-being, which will allow you to overcome the (rare) moments when you feel like giving up. You can opt for moisturizing skin balms or anti-cellulite creams and perform a self-massage on your thighs and your entire lower body. There’s no better way to relax and get yourself in the best condition before heading back to the gym the next day to achieve your goals.
TOP 3 BEST EXERCISES FOR SLIMMING YOUR THIGHS
To target the fat stored in your thighs, you’ll need to do a complete workout that combines cardio sequences and muscle-strengthening work. Follow the advice of your Blue Orange coach and incorporate these exercises into your workout:
LUNCHES
Lunges are a formidable (and dreaded) exercise for all those who aspire to slimness and who wish to tone their thighs. This movement works all the muscles of the leg but also the buttocks. You’ll quickly feel a burning sensation after a few sets: it’s a sign that your muscles are working and that’s what we want!
SQUATS
A fundamental that is practiced in all sports. It will allow you to sculpt your legs while at the same time soliciting your abdominal muscles. Even though this type of exercise burns calories and fat, the primary objective is not to lose weight. The squats will essentially serve to sculpt your leg muscles.
SQUATS AND EXTENSIONS
In the same way as the two previous exercises, squats will allow you to strengthen the muscles of the lower body. By moving each leg, you will quickly observe the effect of this movement which solicits the thighs and the hips.
You now know how to lose thighs through sport. Be careful of the position you adopt to avoid injury and don’t forget the importance of diet in achieving your goals!
