123 Fitness

For those of you who want to start weight training but are afraid to do so! Forget your preconceived ideas...

The question would be "why shouldn't it be possible?". Indeed, there is no age to take up sports, you just...

Regular physical activity and sport is important for the well-being of the body and the mind. However, practicing a sport...

When you want to lose weight, the concept of "fat-burning" often comes up. Many people confuse burning fat with losing...

Summer is coming and with the rising temperature and the first heat, we tend to lose our appetite and the...