For those of you who want to start weight training but are afraid to do so! Forget your preconceived ideas because this discipline is not only for fitboys and fitgirls...

The question would be "why shouldn't it be possible?". Indeed, there is no age to take up sports, you just have to find the right method. If you want to...

Regular physical activity and sport is important for the well-being of the body and the mind. However, practicing a sport at too high an intensity in an unreasonable and unbalanced...

When you want to lose weight, the concept of "fat-burning" often comes up. Many people confuse burning fat with losing calories. But then, how to burn fat and by what...

Summer is coming and with the rising temperature and the first heat, we tend to lose our appetite and the desire to cook. Today, we offer you some tips and...

Who hasn't wanted to have shapely arms? Often demotivated by the time it takes to build up their arms, athletes give up or regularly switch to other exercises too quickly....

They are consumed daily during meals or drunk in shakers in the gym … Yes, we are talking about proteins. If they have become the best ally of bodybuilding enthusiasts...

Fast walking, also known as power walking or active walking, is often equated with the simple act of speeding up and is not necessarily seen as a real sport. But...

It's good news: mangoes are not only delicious, they are also good for your health. Thanks to their valuable nutrients, they have a positive influence on the functioning of the...

You never imagined how quickly winter would come, did you? That's right! Doing sports when it's cold is not always easy, especially when you have to motivate yourself to go...